A Community of Wellness

Resources For Visitors

We have put together the following list of valuable websites that can provide you with additional resources and information to support you on your wellness journey.

Please take a look and know that this information can be extremely helpful in evaluating how you can integrate complimentary health resources into your personal wellness plan.

The National Center for Complementary & Integrative Medicine

We conduct and support research and provide information about complementary health products and practices.

The Institute for Functional Medicine

Functional medicine is a systems biology–based approach that focuses on identifying and addressing the root cause of disease, and understands that all parts of the body and dimensions of wellnessa are inter-related.

Finding and Evaluating Online Wellness Resources

The number of Web and social media sites, along with mobile apps, offering health information about complementary and integrative health approaches grows every day.

Cancer Care & Complementary Medicine

Complementary and alternative medicine (CAM) is the term for medical products and practices that are not part of standard medical care.

American College of Lifestyle Medicine

Lifestyle medicine is a medical specialty that uses therapeutic lifestyle interventions as a primary modality to treat chronic conditions. Applying the six pillars of lifestyle medicine—a whole-food, plant-predominant eating pattern, physical activity, restorative sleep, stress management, avoidance of risky substances and positive social connections—also provides effective prevention for these conditions.

National Institute for Mental Health

The National Institute of Mental Health (NIMH) is the lead federal agency for research on mental disorders.

Anxiety and Depression Association of America

ADAA works to prevent, treat, and cure anxiety disorders and depression. ADAA improves the quality of life for those who suffer through evidence-based educational resources, professional practice, and scientific research.ADAA’s promise is to raise awareness about the impact of mental health on physical health, to find new treatments, and one day prevent and cure anxiety, depression, OCD, PTSD, and co-occurring disorders.

Emotional Wellness Toolkit

Find multiple tookits for emotional healing in 5 categories of emotional wellness: managing emotions, copeing with loss, stress reduction, sleep and mindfulness.

Whole Foods / Plant Based Resources

f you are new to the whole food, plant-based lifestyle, here are articles to answer the main questions you may have. Discover books, films, podcasts, everything food-related, and resources that can take your lifestyle to the next level.